For years, many people experience tingling sensations in their fingers from typing or other activities which you use your hands. Carpal tunnel syndrome affects a significant amount of people, and with our technology only becoming more modern, more and more individuals begin developing the condition earlier. Hand and wrist exercises are vital for carpal tunnel prevention and helping you keep your blood flowing in these body parts.
Carpal tunnel symptoms are severe to spot if you don’t know what you are looking for, so stay informed on the first signs of the condition and what you can do to prevent it from developing further.
What to do for Carpal Tunnel Prevention
Carpal tunnel is the condition due to extended periods on a typewriter or computer. The compression of the median nerve causes numbness, weakness, and tingling sensations on the wrist and hand. Those aren’t the only areas affected with the condition, as some patients experience it on their arm, elbow, and shoulder.
Those with rheumatoid arthritis or diabetes have an increased risk of developing carpal tunnel syndrome.
Take breaks in your typing
We use our computers for everything, and it makes it easier to get carpal tunnel due to the extended periods we spend typing. If you work in a job where you are typing the entire workday, it is vital to give your hands and wrist rest for carpal tunnel prevention. Don’t overwork yourself or your hands, so you don’t end up with this condition.
Wear a brace to bed
You can do carpal tunnel prevention while you sleep when you wear a compression brace to bed. Adding pressure to your hands and wrists avoids the median nerve from causing you the carpal tunnel symptoms.
Stretches for hands and wrists
If you sense your hands and wrists getting tight or a sudden tingling occurs, it’s time to stretch them out. Carpal tunnel prevention exercises help you release tension from your wrists and helps you get more blood flowing in the area. One of the hand and wrist exercises to add to your break is to clench your fist and fan out all your fingers to stretch them as much as possible. Repeat five to ten times to give your hands a break.
Management of Your Carpal Tunnel
Khavkin Clinic offers pain management to our patients who receive neurosurgery or have existing conditions. We provide treatment to a variety of spine, back, and injury pain. Contact us for an appointment today!